Tag Archives: tired

tips to sleep

5 Practical Tips to a More Restful Sleep

Don’t you love it when you close your eyes and fall asleep immediately after your head touches the pillow? Or who doesn’t like to have pleasant dreams without interruptions to wake up feeling totally refreshed and energized? r

Motivation

9 Ways to Wake Up Ready to Rock

I bet you’ve had days when you just want to stay under the duvet. Maybe you slept badly, or perhaps you just can’t face dragging yourself out of bed and facing your to-do list. Yet you know that if you could get up when you want to every day – rather than at the last minute possible – you’d be able to accomplish a lot more of your goals. r