But the comfort zone is also the place where nothing life changing happens, so if you’re looking to move forward and make progress, you have to step outside of your comfort zone. Continue reading
Before going on with the importance of mental fitness, let’s explain what it is – it’s the work you invest into your psychological well-being and your ability to find joy in each moment of life. Continue reading
It’s a lonely and depressing feeling to know what you want, to dream of living a better life, and maybe even to believe you could make it happen, if only . . . if only you had self-confidence. Continue reading
Most people experience fear frequently. Sometime the fear is minimal and we call it apprehension or mild anxiety. Continue reading
I’ve seen many people make a list and then ignore it within two or three months. Here are nine tips for making and completing your own list of 101 things in 1001 days and changing your life in the process. Continue reading
Ever wonder why to-do lists make you feel so guilty?
Even though to-do lists are useful for keeping track of tasks and for clearing up mental space that’s much-needed for focus, I’ve never felt all that great using one. Continue reading
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