Counting over hundreds of sheep, tossing and turning for that perfect position on your bed, eyes closed but mind wide awake for hours—sounds familiar? This is you in dire desperation for sleep. Mostly as a result of lifestyle choices, a significant number of people have occasional bouts of insomnia episodes and the inability to land a successful good night’s sleep. Continue reading
Working with rock star productivity is awesome. You get stuff done like nobody else, and let’s face it, you’re the envy of colleagues and competitors alike! If you want that, but don’t feel like shelling out a thousand bucks for an expensive time management consultant, why not go the do-it-yourself way? Continue reading
You wouldn’t take a long trip without knowing where you’re going, would you? No, of course not. You’d get a map, or a decent GPS for your car. You’d pack the appropriate clothes, you’d have enough money for food and … Continue reading
Time is our most valued asset. Our most precious resource. Many people claim that they are overworked, over-stressed, and incredibly pressed for time. While I don’t know if that’s necessarily true or not, I can say that time is something … Continue reading
Depression is a difficult illness for even the most iron-willed of individuals. Whether you’re clinically depressed or just in a rut, depression can make basic tasks like cleaning the house, taking a shower and even getting out of bed incredibly difficult and physically and mentally draining. It is important to stay motivated to continue to live your life and work towards feeling better, even when you’re at your lowest point. Here are some simple ways that you can motivate yourself on a daily basis: Continue reading
It seems like every sleep expert has reduced the fascinating topic of sleep to a boring set of rules: Keep your room dark. Take a warm bath. Keep the bedroom for sleep and sex only. Avoid caffeine x hours before … Continue reading
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