Tag Archives: tips

How To Find A Mother Figure When Your Mom Has a Mental Illness

My name is Ally Golden and I wrote my memoir, A Good Soldier, about my relationship with my mother, who suffered from Borderline Personality Disorder. Because of her disease, my mother and I never had a normal relationship. The love … r

Self-Assessing Your Degree of Mindfulness

Mindfulness is a wonderful practice for everyone to participate in. Anyone can practice mindfulness during waking hours, regardless of surroundings. Sitting in silence for five minutes on a daily basis has been shown to have significant effects on lowering the … r

The Art Of Self-Motivation

Do you want to get more work done in less time? Are you experiencing a productivity lull? It happens to the best of us. We feel disheartened due to the lack of motivation to do something and are overwhelmed by … r

Top 5 Tips to Make Negativity Work in Your Favor with “Negativity Wisdom”

I am happy to be called a negative person. It took me years to realize that you don’t need to be made of positivity rainbows in order to be happy and I now proudly own my negativity. We have been … r

7 Ways of Thinking That Perpetuate Your Social Anxiety

If you suffer from social anxiety you probably have a lot of negative thoughts and beliefs going through your mind on a daily basis and especially in social situations. You may not even be aware of those beliefs most of … r

The Ultimate Secret To Wake Up Early And Be Productive

That is what Personal leadership is. It begins from you. It begins from self awareness. It begins with with getting up early to be more productive and getting more things done. r