Tag Archives: the weekend

The Introvert’s Weekend: 6 Tips for Enjoying It Your Way

For those of us who are introverts, the weekend is especially valuable as a time for reclaiming the space and solitude we need to refill our energy tanks. r

Plan a Mental Health Weekend – 5 Steps to De-stress Your Life

However, there are days when the number of hats feels a little too tight to be comfortable. Days when the need for down time is overwhelming and the desire to do things that bring joy into your life grows stronger and stronger. When time to refresh and energize takes center stage, schedule a mental health weekend. Toss your hats in a corner and take a break to restore some of the calm, clarity, and focus in your life. r