Tag Archives: the benefits of sleep

Relax

Day 71:How To Give Yourself The Break Your Body Needs

Sometimes the most productive thing you can do is allow yourself to rest. Unfortunately, this isn’t always as easy or natural as it seems. Even babies will sometimes fight getting the sleep they desperately need.

As adults, we constantly ignore our body’s signals to slow down, but then we wonder why we can’t focus or get more done. r