Tag Archives: tai chi

tai chi zen

Soft Overcomes Hard: Control Your Emotions with Tai Chi

What do you do to get your emotions under control? Have you ever tried any of the techniques I’ve described here? r

stress relief

How To Reduce Stress and Improve Your Memory

Reducing stress is crucial for optimal brain functioning. When you are stressed, you waste a lot of your valuable mental energy worrying, so you have less mental energy available for paying attention to the things that are important for you to remember. r