Tag Archives: surfing

How To Learn To Surf Your Emotions Like A Pro

How To Learn To Surf Your Emotions Like a Pro

Emotions come and go in waves. Picture an ocean. Sometimes the waves are smaller, sometimes they are bigger. Regardless what we do, the waves keep coming r

4 Ways To Improve Both Your Body & Your Mind This Summer

4 Ways To Improve Your Body and Your Mind This Summer

I had a great realization: obviously exercise, when done correctly, is good for the body, and to a lesser extent it’s obvious that it’s good for the mind. r