Tag Archives: stress

5 Yoga Poses to Help You Relieve Stress and Anxiety

Ice-cream , cookies, wine – tried and tested but not working ? Then a great stress buster like no other, yoga, is said to work wonders for both mind and body and bring about holistic healing and increase your resistance … r

6 Reasons Why Smart, Hardworking People Aren’t Always Successful

Did you ever look at someone and think, “Wow, this person’s going to do great things someday.” The person stood out amongst his or her peers. She got straight A’s on her report and was praised by all her teachers. … r

Mastering The Art of Meditation to Get Rid of Mental Diarrhea

Our current lifestyle and food habits have made us vulnerable to several ailments and that’s why nowadays, more and more people are adopting different ways to live a healthy and balanced life. Long working hours, increased stress, improper sleeping habits, … r

stress

3 Major Ways to Tackle Stress in Your Life

Everyone agrees: Stress is terrible. It’s the thing that keeps you awake at night and unable to enjoy your day. Sometimes stress helps us prioritize the things that need doing now, but more often than not, it’s a terrible feeling … r

The Truth About Moms and ‘Beauty’ Sleep

You’d willingly sacrifice plenty for the sake of your new baby, but one thing you should be more selfish about is your sleep. While the amount of time you spend snoozing will almost decrease dramatically in the first weeks and … r

Listen To Your Gut – What Stress Is Doing To Your Digestive Health

Stress can wreak havoc on your digestive system, with common—and uncommonly uncomfortable—symptoms including stomach-ache, constipation, diarrhea, cramps, nausea and acid indigestion. Left unchecked, stress can lead to serious gastrointestinal issues. Chronic upset and anxiety may also exacerbate pre-existing ailments like … r