Tag Archives: stress

Learning to Let Go Accepting a Helping Hand to Avoid Burnout

Learning to Let Go: Accepting a Helping Hand to Avoid Burnout

The World Health Organization has finally recognized burnout as a legit medical condition, thus distinguishing it from simply being tired or overworked. Burnout is much more than being temporarily exhausted due to an increased workload or responsibilities – it’s characterized … r

Top Sitting Yoga Post

Importance of Yoga: Yoga for Physical and Mental Health

Yoga has multi-faceted definitions and terms associated with it and mainly focuses on, strength, and flexibility of the human body to keep it sound and healthy. For the wellness of our mental and physical growth and strength, Yoga has been … r

5 Surprising Things Stress Can Do to Your Body

You just got off a terrible meeting, your boss gave you an impossible deadline for the next project, your team is pushing you to make extra hours, and you still need to pick up the kids at school. Your body … r

5 Signs You’re Too Tight with Money and How to Loosen the Purse Strings

If you have made money mistakes in the past which caused you to struggle financially, you may now be obsessed with earning and saving money because you’re afraid to face that stress once again. Saving money is a good thing, … r

5 Yoga Poses to Help You Relieve Stress and Anxiety

Ice-cream , cookies, wine – tried and tested but not working ? Then a great stress buster like no other, yoga, is said to work wonders for both mind and body and bring about holistic healing and increase your resistance … r

6 Reasons Why Smart, Hardworking People Aren’t Always Successful

Did you ever look at someone and think, “Wow, this person’s going to do great things someday.” The person stood out amongst his or her peers. She got straight A’s on her report and was praised by all her teachers. … r