Tag Archives: stress

stress

3 Major Ways to Tackle Stress in Your Life

Everyone agrees: Stress is terrible. It’s the thing that keeps you awake at night and unable to enjoy your day. Sometimes stress helps us prioritize the things that need doing now, but more often than not, it’s a terrible feeling … r

The Truth About Moms and ‘Beauty’ Sleep

You’d willingly sacrifice plenty for the sake of your new baby, but one thing you should be more selfish about is your sleep. While the amount of time you spend snoozing will almost decrease dramatically in the first weeks and … r

Listen To Your Gut – What Stress Is Doing To Your Digestive Health

Stress can wreak havoc on your digestive system, with common—and uncommonly uncomfortable—symptoms including stomach-ache, constipation, diarrhea, cramps, nausea and acid indigestion. Left unchecked, stress can lead to serious gastrointestinal issues. Chronic upset and anxiety may also exacerbate pre-existing ailments like … r

4 Charisma Mindsets to Live By

4 Charisma Mindsets You Should Live By

People gravitate around confident, charismatic people. Yes, we do want to be around hot, sexy people – especially from the opposite sex – which makes some people think they can`t go anywhere on the attractiveness chain just because they don`t … r

Impacts of chronic stress

10 Ways Chronic Stress Is Killing Your Quality Of Life

Stress is something which is almost unavoidable in modern life. While the right amount of stress motivates individual performance, it is necessary if you could distinguish whether your stress is good or chronic. Chronic stress derives from repeated interaction of … r

how to be happy and worry less

Do you worry too much? These 5 Habits and Mindset Shifts Will Revitalize Your Brain

Worry… God! I hate this word. Worrying is crippling, boring and lifeless. I grew up in a family of multiple chronic worriers, and I know how bad things can go with it. You let negative thoughts have the best of … r