Tag Archives: stress

Top 10 Healthy Foods That Fight Stress

Keeping a healthy lifestyle and having a proper diet will help to control stress. In addition, there are also some specific types of food that can aid in fighting stress. r

4 Ways To Improve Your Emotional Intelligence

People with high emotional intelligence are able to recognize and control their emotions, as well as empathize with the emotions of others. They can manage their stress and anxiety, and are generally happy and balanced. r

10 Reasons We Need Sleep

Sleep is essential to health. Adults need 7-9 hours of restorative sleep. But it’s not enough to just sleep eight hours. Quality of sleep is important as well. r

3 Easy Ways to Start a Stress-Free Life Today

Are you overwhelmed with stress daily? Change may be easier than you think. Here are 3 easy ways to redefine your crazy weeks. r

get out of your comfort zone

Stuck In Your Comfort Zone? 10 Tips To Break Free

You may find yourself asking, why would I want to leave my comfort zone if I’m so comfortable here? Well, just think about what you’re missing. r

Battling Low Self-Esteem? You Are NOT Alone

Have you ever woken up in the morning hating everything about your existence? Have you ever gone to bed at night wishing you would not wake up the next day? r