Tag Archives: stress reduction

stress relief

How To Reduce Stress and Improve Your Memory

Reducing stress is crucial for optimal brain functioning. When you are stressed, you waste a lot of your valuable mental energy worrying, so you have less mental energy available for paying attention to the things that are important for you to remember. r

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Rejuvenating the Heart of a Success-Oriented Woman

When I was in the corporate world during my lunch break I would often go to the nearest luxury hotel or a local park. I would sit out by the pool or trees and pretend I was on vacation for 20 minutes of my lunch break. Getting outside regularly is a great way to get your vitamin D replenished from the sun. If it is cold outside, 10 minutes is all you need. r