Tag Archives: strength

Five Important Steps You Should Take After A Recovery Program

Recovery does not end after a recovery program does. Whether you have been in treatment for thirty, sixty or ninety days, there is a lot more work to be done. Continue reading

self improvement tips

Why And How You Should Practice Mental Fitness

Before going on with the importance of mental fitness, let’s explain what it is – it’s the work you invest into your psychological well-being and your ability to find joy in each moment of life. Continue reading

Have You Started Your Bucket List Yet?

Most people know what a “bucket list” is, for those that don’t … it is a list of things you want to do before you die. You can also find the movie, “The Bucket List” with Jack Nicholson and Morgan Freeman and give it a watch. This will give you the basics. Continue reading

4 Reasons You Avoid Self-Improvement

Self-improvement and self-change is not something that comes naturally to many people.

In fact, most people are “change averse.” They have a fear of changing their lives, and especially a fear of changing their own self.

So instead of changing or improving the state of their lives, most people would rather just maintain the status quo and play it safe.

There are many different reasons people avoid self-improvement. This article covers some of the biggest hurdles that may block us. Continue reading

4 Ways to Have the Competitive Mindset of Olympic Athletes

As an Ironman World Champion, Mark knows a lot about competing and winning. But it wasn’t always this way. In fact, when the two of us first met, Mark was struggling to get to that next level of performance, despite the fact that he was in perfect physical condition.
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5 Effective Ways to Rise from the Ashes

By acknowledging the current situation, you are in a way introspecting. Do a reality check and find out the root causes of the present condition. If you think you made a mistake somewhere, admit it. Confess to yourself the deepest truths. And if you think you are in downfall because of your own acts, admit it and accept it. Continue reading