Tag Archives: stop depression

How Exercise Can Boost your Mental Health

In an age where pharmaceutical drugs dominate television advertisements (the average US television viewer sees nine pharmaceutical ads per day (C. Lee Ventola, 2011)), it’s not surprising that the overwhelming majority of the population are looking for quick fixes to often … r

self improvement

The 7 Main Elements of Happiness and How To Use Them All

You know, I think happiness has become a complicated game thanks to the self-help world. r