Instead of going through life without meaning only struggling to survive, stop along the way and begin to notice things around you, begin doing things because you want to do them not because you have to. Continue reading
If you grew up in a zealously religious home practicing a strict faith, you might run from religion like your hair is on fire.
You may also run away from spirituality like you’ve seen a zombie if you associate spirituality with ganja-smoking Reggae singers at a Rastafarian concert.
You don’t even want to hear the word meditation as you live in the modern world, far removed from the remote mountains of the Himalayas and have no plans of entering a monastery. Continue reading
This famous saying from John Lennon reflects a paradox in our lives. Many of us would like to have a peaceful ride, enjoy the present moment, yet we can’t help but make future plans so we feel secure, or we spend time digging on past hurts. Lennon doesn’t say we shouldn’t make plans, but that the true experience of being alive is beyond those plans, and “happens” to us. Continue reading
Cutting the newspapers out of my breakfast routine was surprisingly easy. I quickly got into the habit of not bringing the papers in from the driveway until after I finished my cereal. And the absence of the papers acted as a valuable trigger to remind me about my homework assignment—to eat more mindfully, specifically at least three bites during each meal. Continue reading
In this age of technology and materialism, when many wonder what tomorrow will bring, the resurgence of spirituality is a normal phenomenon. For centuries, people have turned to religions or other belief systems for support and understanding. Yet it never resulted in a better world on a global level. Continue reading
You own the code. This code is not a secret and it doesn’t have to be broken or translated in order to understand its meaning. All you have to do is to make the choice to enter the code into any aspect of your life to begin receiving what you want.
Whether it’s improving relationships, losing weight, finding success at work, or making more money, the code is applicable to all areas of life and uses the exact same logic. The code isn’t hidden in a secret vault; it can be found in clear sight when we choose to look for it and then use it. Continue reading
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