Tag Archives: sorry

The Power of Forgiveness: How to Forgive (and Ask for Forgiveness) to Regain Inner Peace

Accumulating research supports what spiritual teachers from nearly all traditions have long taught: forgiveness heals. It improves our mood and optimism, brings inner peace, and helps us recover from challenges of all kinds. Even medical doctors are endorsing that forgiveness … r

Day 53: 5 Extraordinary Ways To Say “I’m Sorry” and Mean It (using this 2-step process)

Why is it so hard to say the words we so desperately want to hear?

Many times we turn the simple task of saying, “I’m sorry” into a chicken and egg game. Or worse, we use it to guilt others, or withhold it to hurt. r