Tag Archives: social anxiety

Public Speaking Brain Hacks

3 Public Speaking Brain Hacks From A Psychiatrist

The ability to speak clearly, persuasively, and empathetically in front of an audience – whether an audience of ten or of thousands – is one of the most important skills anyone can develop. r

overcome shyness

25 Blissful Ways to Overcome Social Anxiety and Shyness with Kind Grit

The toughest part to overcoming social anxiety and shyness is that we are the ones usually getting in our own way of progress by judging ourselves and others, by being idealistic, by not taking action because we don’t feel good enough yet. r

7 Tips To Get Rid Of Social Anxiety

7 Tips to Get Rid of Social Anxiety

I sat at the end of the sofa. This is the spot I’d been in all night watching people move around the room, and listening to whomever chose to sit next to me talk. This is how I used to inhibit a party. Motionless and quiet, waiting for just the right moment to hurry home. r

5 Best Practices To Overcome Social Anxiety

Does Social Anxiety Keep You from Fully Enjoying Life?

Social anxiety is more than just shyness. Just thinking about meeting or mingling with others can cause a pounding heart, shaky voice, rapid breathing, sweating, blushing, an upset stomach… It’s no wonder it sometimes feels easier to avoid other people completely. r