Tag Archives: sleeping

10 Tips for Beating Insomnia and Sleeping Better

Good sleep goes hand-in-hand with good health. During sleep, the body produces hormones, restores tissue and replenishes physical strength. We share the most effective ways to help you quickly fall asleep and get better sleep. Insomnia can be associated with … r

The Ultimate Guide To Sleeping Less and Living More

So the jury is still out on how many hours we need, but one thing is clear: getting too much sleep is worse than getting too little. r

Great Sleep

5 Things You Can Do To Sleep Better

Having a good night sleep is becoming obsolete. If you can get 6 hours of good sleep with no interruptions congratulations, you are the minority. r

Learning How To Fly – Lucid Dreaming Style

The second part involves visualization. You’re going to visualize a dream that you typically have. It should be one that you’re familiar with. Imagine yourself realizing that you’re dreaming within that dream. Try to feel what it would be like to become lucid. What would you do once you achieve lucidity? r