Tag Archives: sleeping

The Ultimate Guide To Sleeping Less & Living More

The Ultimate Guide To Sleeping Less and Living More

So the jury is still out on how many hours we need, but one thing is clear: getting too much sleep is worse than getting too little. r

Great Sleep

5 Things You Can Do To Sleep Better

Having a good night sleep is becoming obsolete. If you can get 6 hours of good sleep with no interruptions congratulations, you are the minority. r

how to dream

Learning How To Fly – Lucid Dreaming Style

The second part involves visualization. You’re going to visualize a dream that you typically have. It should be one that you’re familiar with. Imagine yourself realizing that you’re dreaming within that dream. Try to feel what it would be like to become lucid. What would you do once you achieve lucidity? r