Not to mention all the everyday things you need to do to keep your Internet bill paid and your friends and family happy. You’ve got a lot on your plate, and trying to balance it all with your big goals and dreams can be overwhelming.
I’ve been where you are, and I’ve found a few techniques to help me manage everything I want out of life, without losing a drop of beauty sleep over it. Continue reading
Just as you saw simple actions such as the ones mentioned can help you live a better life. Use these simple actions to improve your mood and to give yourself a mood boost so that you can pursue your bigger goals. Continue reading
Counting over hundreds of sheep, tossing and turning for that perfect position on your bed, eyes closed but mind wide awake for hours—sounds familiar? This is you in dire desperation for sleep. Mostly as a result of lifestyle choices, a significant number of people have occasional bouts of insomnia episodes and the inability to land a successful good night’s sleep. Continue reading
For better sleep consistently, we need to listen to our bodies. When I read comments like “maybe I’m just meant to be a night owl”, or “I’m constantly trying to figure out what the heck I am – night owl/early bird…”, it made me realize something. We’re always categorizing and labeling. Sometimes it helps. But, when it comes to this topic (and many others) it can be dangerously disruptive. Continue reading
You’re a good friend. You’re Mr. Reliable or Miss Always-There. We get it. But when you’re the one who needs a favor from you, you don’t have the time. So something’s got to give if you want to live a meaningful life. Continue reading
The second part involves visualization. You’re going to visualize a dream that you typically have. It should be one that you’re familiar with. Imagine yourself realizing that you’re dreaming within that dream. Try to feel what it would be like to become lucid. What would you do once you achieve lucidity? Continue reading
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