Sleep is an essential component of maintaining both good mental and physical health. Many of us however seem to neglect this aspect of our health, opting to cram as much into our day as possible. Continue reading
So the jury is still out on how many hours we need, but one thing is clear: getting too much sleep is worse than getting too little. Continue reading
Having a good night sleep is becoming obsolete. If you can get 6 hours of good sleep with no interruptions congratulations, you are the minority. Continue reading
There are SO MANY tips on how to get better sleep. Mattresses, light exposure, daytime activities, the food we eat, exercise, sleep position, supplements – you get the picture. Continue reading
There can be other reasons for poor sleep quality too, and one of them is bad diet. Yes, the kinds of food you consume in the day can actually affect the quality of your sleep later in the evening. Continue reading
This morning, I woke up at a record time — 7:30AM. Record early? No, record for being so late! Every morning, I wake up at 6AM, usually before my alarm even has a chance to sound. I wake up rested and … Continue reading
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