Tag Archives: sleep

10 Tips for Beating Insomnia and Sleeping Better

Good sleep goes hand-in-hand with good health. During sleep, the body produces hormones, restores tissue and replenishes physical strength. We share the most effective ways to help you quickly fall asleep and get better sleep. Insomnia can be associated with … r

I Started Waking Up at 4:30am and This Is What Happened

I can already hear the shock and resistance. I know because I’ve already heard it from my friends and family. “You’re crazy!”, “I love sleeping in too much!”, “I could never do something like that.” But here’s the facts, I … r

The Truth About Moms and ‘Beauty’ Sleep

You’d willingly sacrifice plenty for the sake of your new baby, but one thing you should be more selfish about is your sleep. While the amount of time you spend snoozing will almost decrease dramatically in the first weeks and … r

The Best Night Routine for a Productive Day

Even if you don’t consider yourself a productive person, you still have some type of morning routine to kick off the workday. If it’s a daily mad sprint to the train stop with coffee in one hand and a breakfast … r

The Enemies of Sleep – Avoid These 5 Foods to Sleep Better

Can’t capture that elusive eight hours of sleep?  Waking up in the middle of the night restless?  It may be what you’re eating during the day that is stopping you from getting the rest you need.  Here are seven things … r

10 Reasons We Need Sleep

Sleep is essential to health. Adults need 7-9 hours of restorative sleep. But it’s not enough to just sleep eight hours. Quality of sleep is important as well. r