Tag Archives: sleep problems

The Enemies of Sleep – Avoid These 5 Foods to Sleep Better

Can’t capture that elusive eight hours of sleep?  Waking up in the middle of the night restless?  It may be what you’re eating during the day that is stopping you from getting the rest you need.  Here are seven things … r

tips to sleep

5 Practical Tips to a More Restful Sleep

Don’t you love it when you close your eyes and fall asleep immediately after your head touches the pillow? Or who doesn’t like to have pleasant dreams without interruptions to wake up feeling totally refreshed and energized? r

10 Ways To Stop Worrying at Night and Sleep Like a Baby

You worry about something which only exists in your head. One thought leads to another and before you know it it forms a huge web around you and holds you captured. r

5 Easy Ways To Empty Your Mind Before Bed

If overthinking is keeping you awake at night, here’s 5 easy tips to empty your mind before going to sleep. r