Tag Archives: sleep paralysis

5 Signs of Sleep Deprivation and their Cures

5 Sleep Deprivation Signs and Cures

Time after time, we face difficulties waking up fresh, mostly because we had difficult sleeping the night before. When was the last time you actually had a good night’s rest? When you woke up feeling fulfilled, fresh and eager to … r

Sleep Paralysis

Sleep Paralysis: What it is and How to Avoid it

You come out of a deep sleep. Something’s wrong. You can see and hear, but you can’t move! No matter how hard you try, you can’t budge. It’s like you’re paralyzed. r