Tag Archives: sleep deprivation

The 4 Key Concepts For A Good Sleep

The 4 Key Concepts For Improving Your Sleep

Sleep is an essential component of maintaining both good mental and physical health. Many of us however seem to neglect this aspect of our health, opting to cram as much into our day as possible. r

self improvement tips

5 Tell-Tale Signs Your Body Is Craving More Shut-Eye

Yawning or dozing off involuntarily throughout the day are sure signs of sleep deprivation, but the symptoms aren’t always this obvious. Here are five other signs that your body is craving more shut-eye. r

self improvement tips

12 Simple Ways to Improve Your Sleep

There are SO MANY tips on how to get better sleep. Mattresses, light exposure, daytime activities, the food we eat, exercise, sleep position, supplements – you get the picture. r

stay healthy

How You Can Stay Healthy While Working 10 Hours A Day

Huffington Post estimates that about 42 percent of Americans will be obese by the 2030. Part of that astronomically high statistic has to do with the daily diet of Americans. But the other part of it has to do with how we live. r

Awesome Morning

Who Else Wants an Awesome Morning?

Having an awesome morning is though, I know. Suddenly we have to get all our systems ready for another high-energy day. Personally, I wasn’t doing too well on this front until I made some real changes. I set out with one single goal in mind – to make my mornings awesome! r

baby sleeping

How to Sleep Less and Stay Healthy

Learn how to sleep better so you can sleep less and avoid sleep deprivation. r