There can be other reasons for poor sleep quality too, and one of them is bad diet. Yes, the kinds of food you consume in the day can actually affect the quality of your sleep later in the evening. r
Tag Archives: sleep better
Have you even wondered why you just simply can’t lose weight no matter how hard you try? Or, maybe, why you feel so cranky and unproductive throughout the day? These could all be symptoms of a lack of sleep.
We sleep for a reason, not because we can but because we must r