Tag Archives: situation

How to Manage Anger with Mindfulness

How to use Mindfulness to Cope up with Anger at Workplace

Do you remember how many times you were caught in anger at your workplace? Surely you don’t, as there probably have been so many such instances that you only remember a few. Anger is a negative emotion followed by more … r

Day 22: Do This For Your Mind And Your Days Will Be Better

Ever have one of those days when NOTHING seems to be going right? The bills are piling up, your boss is on your case, a co-worker won’t shut up about her lousy daughter-in-law, the kids are driving you nuts, and … r

The Ultimate Motivation Hack

Image courtesy of Hacksomia Ahh, motivation hacks! If you’re anything like me, you have tried dozens of motivation hacks in your life, with varying degrees of success. (Ever tried the one of spinning a dead cat around your head thirteen … r