Tag Archives: self talk

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Who Do You Think You Aren’t? How To Get Past Limiting Beliefs

Did you know stress is fear? That’s it. Fear. And what is fear? Fear is an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat.

Who decides for you what is a threat, or that something is dangerous? And note the word ‘belief’. A belief is a thought. A belief is something one accepts as true or real; a firmly held opinion or conviction. r

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How To Silence Your Inner Critic

The Inner Critic has a direct line into our heart because it was made by many of the people we cared about most. But the good news is, when this oversized, outdated bully dials us up, we can learn to hang up the phone. r

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Are You Talking Yourself Into Failure?

You’re trying to do too much, you’re trying to be too many things, and you’re trying to have more than you need.

Put it all together and you have a sure-fire recipe for overwhelm. r

Negative Self-Talk

Overcoming Negative Self-Talk

I was sitting in my car in bumper-to-bumper traffic and I was not happy about it. I was due into my office for a 9 a.m. meeting and I knew I would never make it on time. All sorts of … r

empowering thoughts.

7 Steps to Positive Self Talk

Most of us are in constant mental chatter. We talk to ourselves all day long and, unfortunately, this self talk is frequently negative. Often it is tainted with guilt about our past or anxiety about our future. This negativity can destroy any seed of hope that we may otherwise have in striving for our dreams.