Whoever saves a life, it is considered as if he saved an entire world. -The Talmud Everybody gets impatient, everybody. But sometimes, that self-impatience crosses a line, and it becomes toxic. I know all about it. I’ve been living it, … r
Tag Archives: self talk
Did you know stress is fear? That’s it. Fear. And what is fear? Fear is an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat.
Who decides for you what is a threat, or that something is dangerous? And note the word ‘belief’. A belief is a thought. A belief is something one accepts as true or real; a firmly held opinion or conviction. r
Most of us are in constant mental chatter. We talk to ourselves all day long and, unfortunately, this self talk is frequently negative. Often it is tainted with guilt about our past or anxiety about our future. This negativity can destroy any seed of hope that we may otherwise have in striving for our dreams.