Tag Archives: self improvement

Unconsciously Chasing a Dream

Our unconscious routines are making us or breaking us. As I woke up before the sunrise I walked over to the couch and turned on a small lamp, then started my coffee and grabbed my phone. After mindlessly scrolling Facebook … r

Ten Tips to Help You Feel Happier

Happiness is an elusive concept, we all want it but not many of us can define what it actually is and even fewer how to get it. Unfortunately, a lot of us fall into the trap of the ‘I will … r

4 Key Ingredients to Avoid in Cosmetics

As you walk down a store’s beauty aisle, it’s easy to choose the most popular brands and products that line the shelves. After all, they are on sale and the labels claim to be organic or all natural. Despite these … r

How Being Busy All the Time is Hurting You – plus 3 ways to stop

When you catch up with a friend you haven’t talked to in awhile, what’s one of the first things out of your mouth when they ask you how you are? Is it something along the lines of “good, but SO … r

Hypnosis – what’s fact and what’s fiction?

Hypnosis is a technique that is both widely used and controversial. Many see it as a form of stage entertainment. True hypnosis, however, is very different and has valuable medical and therapeutic benefits, providing effective treatment to a variety of … r

boost creativity

5 Exercises To Get The Creative Juices Flowing

Most people think that it is impossible to make yourself into a more creative person. After all, the creative geniuses we know about all seemed to show great promise from a young age. Plus, we all have those friends who … r