Tag Archives: self improvement

The 7 Ways To Empower Young Minds

The 7 Ways To Empower Young Minds

If you’re lucky enough to work with children, it’s probably pretty likely that you have wondered about how to empower your young charges so that they become the most productive and successful adults they can possibly be. r

11 Easy Yoga Poses You Can Do Now For An Immediate Stress Relief

11 Easy Yoga Poses You Can Do Now For Immediate Stress Relief

Have you considered using yoga for stress relief? While it originated as a spirituality practice, it has been scientifically proven to help with reducing stress and anxiety levels. r

4 Ways To Improve Your Emotional Intelligence

4 Ways To Improve Your Emotional Intelligence

People with high emotional intelligence are able to recognize and control their emotions, as well as empathize with the emotions of others. They can manage their stress and anxiety, and are generally happy and balanced. r

Focus Like A Ninja: How To Reduce Stress & Sharpen Your Mind

Focus Like a Ninja: How to Reduce Stress and Sharpen Your Mind

When you’re under stress, it’s easy for you to lose energy because your survival mechanisms are engaged. Your energy goes to the surface of the body to make you more alert for danger. r

The 5 Best Podcasts On Creativity

The 5 Best Podcasts on Creativity

Creativity often feels like you are experiencing a finely tuned sense of self, a realm of consciousness that sparks the flame of an idea or an innovation. r

11 Ways To Nurture Your Creative Spirit (while holding a day job!)

11 Ways To Nurture Your Creative Spirit While Holding A Day Job

Many creatives will agree that holding a day job could hamper the creative spirit especially when the job is not a creative or challenging one. r