Tag Archives: self improvement

How to Deal with Anxiety in Just 3 Breaths

Anxiety is a common daily struggle for many. With constant work stress along with competition and comparison fueled by social media, anxiety has become somewhat of a social “norm” in our modern society. In the United States alone, anxiety affects … r

5 Signs You’re Too Tight with Money and How to Loosen the Purse Strings

If you have made money mistakes in the past which caused you to struggle financially, you may now be obsessed with earning and saving money because you’re afraid to face that stress once again. Saving money is a good thing, … r

Mind De-Clutter: 7 Things to Stop Telling Yourself

“I don’t like myself. I’m crazy about myself,” said Mae West. People tend to be too harsh on themselves, thus subconsciously fostering a negative self-image. Many of us have that little, nagging voice in our head saying “You’re not good … r

5 Yoga Poses to Help You Relieve Stress and Anxiety

Ice-cream , cookies, wine – tried and tested but not working ? Then a great stress buster like no other, yoga, is said to work wonders for both mind and body and bring about holistic healing and increase your resistance … r

8 Ways A Highly Productive Person’s Weekend is Different

“Determine never to be idle. No person will have occasion to complain of the want of time who never loses any. It is wonderful how much can be done if we are always doing.”  Thomas Jefferson  Why does it seem that … r

Why Meditation Doesn’t Always Work and What To Do About It

How often have you carved out time to meditate, only to squander those twenty to thirty minutes obsessively thinking of what you need to accomplish, or drifting off to sleep from exhaustion only to emerge with your anxieties intact? I … r