Tag Archives: self help

conquer the fear of new beginnings

5 Strategies to Get Over the Fears Holding You Back

How often do you feel like you are your own worst enemy? You frequently may find that what stands between you and the life of your dreams is… you. I have been a psychologist in Los Angeles for over three … r

Image laptop work habits

5 Steps to Change a Habit for a Healthier, Happier Lifestyle

We all know what it’s like to be a creature of habit. Even if it’s subconsciously so, we surely take comfort out of the little rituals we habitually do; Netflix before bedtime; double espresso on our way to work; a jog … r

OCD - Depression

5 Steps To Beat Obsessive Compulsive Disorder (OCD)

If you suffer from OCD you will know the frustration of compulsive behaviour. Here is my personal story of how I overcame OCD with tips to help you. r

3 Easy Ways to Start a Stress-Free Life Today

Are you overwhelmed with stress daily? Change may be easier than you think. Here are 3 easy ways to redefine your crazy weeks. r

Why Dreaming Big is Nourishment for the Soul

Each of us has unique creative potential; giving life to that passion is what we call Big Dreaming. Yet, big dreams—those ideas and passions that ignite one’s soul—are often dismissed as grandiose thinking. r

How You Are Undermining Your Personal Success

Awareness extends beyond simple identification of the world. You must also listen to the inner voice that guides you. In order to do this, you must become an outside observer to the mechanics of your mind and think about your thinking before achieving true personal success. r