Tag Archives: self growth

These 5 Mental Health Tools Will Help You Cope with Any Difficult Situation

Though it may be a surprise for some, mental health problems are commonplace. According to the National Alliance on Mental Illness, nearly 44 million American adults deal with mental health symptoms on an annual basis. That’s nearly 20% of the … r

The 6 Stages of Personal Growth

The 6 Stages of Personal Growth

Personal development is a process that involves many steps. It’s a life-long journey. This article outlines the six main stages of personal growth. These stages of personal growth are naturally recurrent and can become cyclical with more growth, goals, and … r

Believe

Don’t Let Anyone Tell You What You Can’t Do

Many a time in life, we set limitations for our own capabilities and in most of the cases, these limitations are just a hoax as with sheer determination, hard work and believe, anything in the world can be achieved. In … r

Instead of watching TV

Instead of Watching TV After Work, Do These 10 Fruitful Things

After dealing with hectic meetings, listening to irritating bosses and making your way through the long traffic, you just want to sit comfortably on your couch and switch on the TV. You either switch to your favorite TV show or … r

How To Find A Mother Figure When Your Mom Has a Mental Illness

My name is Ally Golden and I wrote my memoir, A Good Soldier, about my relationship with my mother, who suffered from Borderline Personality Disorder. Because of her disease, my mother and I never had a normal relationship. The love … r

The Innerer Schweinehund – Protect your Lifetime

A Dangerous Parasite There is an underestimated yet amazingly dangerous parasite around. Here in Germany, we call it “Innerer Schweinehund” [ˈɪnərrɐ ˈʃvaɪ̯nhʊnt]. People all over the world are infected, some of them know it, but most of them do not. … r