Tag Archives: self esteem tips

3 Ways To Heal Your Shame

3 Ways To Heal Your Shame by Mary O’Malley

You have probably buried most of your shame your entire adult life and have tried to pretend it doesn’t exist, or in some cases, you may not even be aware it exists. r

self confidence tips

4 Science-Backed Ways To Have More Willpower

Since our willpower can be low at times when we most need it, here are four scientifically-backed ways to increase your willpower. r

self confidence tips

20 Ways to Start Loving Yourself! 


Start your day by loving yourself!

Looking in the mirror and telling yourself something loving. “You have the most beautiful eyes!” r