You have probably buried most of your shame your entire adult life and have tried to pretend it doesn’t exist, or in some cases, you may not even be aware it exists. r
Since our willpower can be low at times when we most need it, here are four scientifically-backed ways to increase your willpower. r
Start your day by loving yourself!
Looking in the mirror and telling yourself something loving. “You have the most beautiful eyes!” r
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