We all know what it’s like to be a creature of habit. Even if it’s subconsciously so, we surely take comfort out of the little rituals we habitually do; Netflix before bedtime; double espresso on our way to work; a jog … Continue reading
Tag Archives: self-care
The idea of self-care I’m referring to is much broader, encompassing body, mind, emotions, and spirit, being both preventative and proactive. Continue reading
Using your creativity can help you heal, boost your mood, and reduce stress and anxiety.
Here are five ways you can use creative expression to take care of yourself – so you can show up for other people with a smile. Continue reading