Tag Archives: self-care

The Importance of Self-Care: Imperative for both Body and Mind

The idea of self-care I’m referring to is much broader, encompassing body, mind, emotions, and spirit, being both preventative and proactive. r

self improvement tips

5 Ways To Save Your Own Butt So You Can Help Other People

Using your creativity can help you heal, boost your mood, and reduce stress and anxiety.

Here are five ways you can use creative expression to take care of yourself – so you can show up for other people with a smile. r