Tag Archives: self-care

How Physical Clutter Negatively Affects Your Productivity

Face it – clutter happens anywhere, and it happens to you, too. You just can’t resist collecting certain things; whether it had sentimental value or it was expensive so you feel obligated to keep it – either way you’re creating … r

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5 Steps to Change a Habit for a Healthier, Happier Lifestyle

We all know what it’s like to be a creature of habit. Even if it’s subconsciously so, we surely take comfort out of the little rituals we habitually do; Netflix before bedtime; double espresso on our way to work; a jog … r

The Importance of Self-Care: Imperative for both Body and Mind

The idea of self-care I’m referring to is much broader, encompassing body, mind, emotions, and spirit, being both preventative and proactive. r

self improvement tips

5 Ways To Save Your Own Butt So You Can Help Other People

Using your creativity can help you heal, boost your mood, and reduce stress and anxiety.

Here are five ways you can use creative expression to take care of yourself – so you can show up for other people with a smile. r