Tag Archives: self actualization


How to Make Exercise Last

It’s time to buy a new calendar and start another year. That also means it’s New Year’s Resolution time, as the gyms flood with eager people trying to shed the holiday pounds and make up for their inactivity in 2007. … r

Self Actualization

Why Self Actualization Requires Exercise

He created a simple hierarchy that categorizes the needs of every human being. The hierarchy indicates that the highest level of achievement is self-actualization. But it also reminds us of the necessity of maintaining our most vital physical needs.