Tag Archives: seasonal affective disorder

5 Ways Outdoor Workouts Improve Our Mental Wellbeing

5 Ways Outdoor Workouts Improve Our Mental Wellbeing

With Seasonal Affective Disorder (SAD) now recognized as a very real condition, it’s becoming easier to find ways to combat the melancholy state of mind that plagues seasonal sufferers. r

SAD

How To Combat Seasonal Affective Disorder

Seasonal Affective Disorder, or SAD, is a type of depressive disorder that affects an estimated 5 percent of the U.S. adult population. r