Tag Archives: screentime

consume content

How to Consume Content in a Healthy Way

Fifty years ago, most people were ignorant about healthy dietary choices. It was an impossible task, for the average Joe, to discern between proteins and fats, complex and simple carbohydrates. But fast forward a couple of decades and nutrition principles … r

The Incredible Benefits of Switching Off Your Phone and Going Outside

In today’s digital age, it’s increasingly difficult to get away from technology. Many of us are hopelessly addicted to our phones, with research showing that the average person touches their phone 2600 times in a single day. But if you … r