Tag Archives: sad

5 Ways Outdoor Workouts Improve Our Mental Wellbeing

With Seasonal Affective Disorder (SAD) now recognized as a very real condition, it’s becoming easier to find ways to combat the melancholy state of mind that plagues seasonal sufferers. r


How To Combat Seasonal Affective Disorder

Seasonal Affective Disorder, or SAD, is a type of depressive disorder that affects an estimated 5 percent of the U.S. adult population. r

Feeling down? Try These Body Actions to Counter the Feeling

If you are feeling down or sad, and if this happens at work, you might be in difficult ground. Try these body actions to counteract the feeling. r