Tag Archives: rules

quality sleep

5 Unusual Ways to Achieve Super Quality Sleep

It seems like every sleep expert has reduced the fascinating topic of sleep to a boring set of rules: Keep your room dark. Take a warm bath. Keep the bedroom for sleep and sex only. Avoid caffeine x hours before … r

7 Rules for a Life Worth Living

Leading your life isn’t easy. It means freeing yourself from many different assumptions. Here are nine rules that can help you start building a life worth living. r