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Getting a good night of sleep might seem like a luxury today but it’s very important for your energy level the next day. When you get enough high-quality sleep you’ll be more energized and productive. Here are ten tips to help you to doze off and to get a good night of sleep.
Sometimes the most productive thing you can do is allow yourself to rest. Unfortunately, this isn’t always as easy or natural as it seems. Even babies will sometimes fight getting the sleep they desperately need.
As adults, we constantly ignore our body’s signals to slow down, but then we wonder why we can’t focus or get more done.
Ever wonder why it seems your dog is in a good mood all the waking hours of the day? Perhaps adopting a dog’s sleep habits might help you emulate the feeling.
A bad night’s sleep is the worst when it comes to getting things accomplished and feeling good during what should be a great day.