Tag Archives: resolutions 2014

self esteem

How to Improve Your Posture in Just 5 Minutes

Sitting for long periods of time with improper posture is a guaranteed way of damaging your body. r

diet, health, self improvement

How a Light Switch and Other Household Items Can Help You Lose Weight

Even common household items you have in your house right now can help you burn calories and lose weight without ever hearing the dreaded word “diet”. r

motivation, goals

7 Proven Tips To Help You Achieve Your Biggest Goals In 2014

With the new year’s right around the corner, many of us start to ambitiously muster up a new list of goals. One study of people trying to quit smoking showed that over 50% were confident they would succeed, but only 12% did. r