Tag Archives: relaxation

Relaxation and Meditation Tips for the Busy Mom

When we became mothers, we knew there would inevitably be days where our kids’ needs and wants would come first. However, we didn’t fully understand how demanding the job was until we were completely immersed in all the diapers, feedings, … r

Too Stressed to Sleep? Here’s How to Relax

This fast-paced modern world often keeps the mind whirling long after it should be asleep. Finding a balance between work, family, and other obligations bring stress that can keep you awake late into the night. But, there are yoga and … r

How to reduce stress

10 Times When It’s Okay to Be Lazy

I think it is possible to be lazy and be productive at the same time; it just depends what areas of your life you’re seeking to improve. r

how to relax

The 5 Best Ways To Relax And How They Will Change Your Life

There’s no doubt that we live in a society where we’re always plugged in, stress levels are high and finding time for ourselves is like pulling teeth. That being said, meaningful relaxation is so important to incorporate into our daily routines. r

Don’t Be Part of the “No Vacation Nation”

The US is known for being the “No Vacation Nation”. Not only do we get less vacation time that many other countries, we are more likely not to use the vacation time we have. Nearly ½ billion vacation days go unused each year in the US! r

3 Steps to Make Every Day Feel Like Vacation

The concept of “taking a vacation” has been around our entire lifetime. We’re so accustomed to speaking about vacation in terms of days or weeks. Some people get two weeks a year, while others get four. r