Tag Archives: relaxation

How to reduce stress

10 Times When It’s Okay to Be Lazy

I think it is possible to be lazy and be productive at the same time; it just depends what areas of your life you’re seeking to improve. r

how to relax

The 5 Best Ways To Relax And How They Will Change Your Life

There’s no doubt that we live in a society where we’re always plugged in, stress levels are high and finding time for ourselves is like pulling teeth. That being said, meaningful relaxation is so important to incorporate into our daily routines. r

how to relax

Don’t Be Part of the “No Vacation Nation”

The US is known for being the “No Vacation Nation”. Not only do we get less vacation time that many other countries, we are more likely not to use the vacation time we have. Nearly ½ billion vacation days go unused each year in the US! r

stress relief

3 Steps to Make Every Day Feel Like Vacation

The concept of “taking a vacation” has been around our entire lifetime. We’re so accustomed to speaking about vacation in terms of days or weeks. Some people get two weeks a year, while others get four. r

how to slow down

5 Important Reasons to Slow Down Today

Slowing down could be as simple as taking ten minutes each day to meditate. It could mean giving yourself permission to sit and read a novel all evening, instead of catching up on your to-do list. Or it might involve having a vacation somewhere relaxing, to get away from the busyness of daily life. r

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7 Common Habits That Secretly Make You Anxious

You may not be aware of it, but there are common habits of the mind and body that you constantly indulge, which secretly add up to your anxiety. Tackling these causes of anxiety will by no means eradicate your problem, but it will help make it manageable. It will also help you realize that you’re not a victim of your inner turmoil, as much as you’re a co-creator of it. r