Tag Archives: relax

3 Ways To Find The Eye Of Your Hurricane

3 Ways To Find The Eye Of Your Hurricane

Does it ever feel like you are living in the midst of a hurricane with 150 mph winds? Over the last year, my life has often felt like I have been swept into a Stage 5 hurricane, as both of my children are dealing with very challenging illnesses and it has been deeply painful for this “mother’s heart.” r

how to relax

5 Ways to Relax

You may often find yourself wishing you could put your feet up, breathe a little easier and simply relax. And it doesn’t matter if it’s only for a few minutes.

During those times of relaxation, your body is able to re-energize itself. You know this for a fact but then get too busy with all the million things you have to do and don’t get any change to unwind. r

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Why You Should Take More Time for Yourself

We all need time to rest and recharge. If life feels so busy that you’re convinced you can’t manage to have a few hours for yourself, then it’s especially crucial that you carve out some “me time”. Here’s why: r

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Are You Relaxing – Or Just Procrastinating?

Chances are, you weren’t really relaxing. You were procrastinating: putting off what you wanted to get done because you felt some resistance to it. r

Dont Take Yourself Too Seriously

Day 62: Stop Taking Yourself So Seriously (It’s Making You Miserable!)

All those hours wasted – just like your life.

Imagine you had lived life like you wanted, without worrying so much about what you had to do, who you had to impress, or what trinkets you needed to collect. Imagine if you actually enjoyed your life? r

daily meditation

The Benefits of Meditation

Meditation can reduce stress and help us relax; but, it can also give us a lot more. These are some of the benefits that daily meditation can give us. r