Tag Archives: reflection

self esteem

Why You Must Uncover Your Innermost Thoughts

Thought flow is the act of watching your thoughts pass by. It’s equal parts mindfulness and meditation, with a spoonful of pizzazz. r

finding purpose

7 Tips for Setting Your Purpose & Defining Your Success

Goals are about numbers and achievements, while purpose is about experiences and intentions. How can you leverage your purpose in life? r

daily meditation

The Benefits of Meditation

Meditation can reduce stress and help us relax; but, it can also give us a lot more. These are some of the benefits that daily meditation can give us. r