Tag Archives: reduce stress

3 Steps to Suppress Adrenaline and Stay Calm

Picture a shy guy. This guy does not like speaking out loud, especially if there are a lot of people around. So, if this guy were to speak before a large group of people he would probably feel really frightened, … r

10 Ways to De-stress Your Mind and Body

Many people know that stress is the leading killer of adults in the United States… but even a statement as strong as that one may not properly convey what a serious issue this really is. r

slay stress

Slay Stress: 4 Ideas For People Who Can’t Find Their Calm

How do you find your calm? The answer lies not in solving every single problem, but in learning to handle stress every time it seizes you. r

Focus Like a Ninja: How to Reduce Stress and Sharpen Your Mind

When you’re under stress, it’s easy for you to lose energy because your survival mechanisms are engaged. Your energy goes to the surface of the body to make you more alert for danger. r

7 Surprising Ways Floating Improves Your Mental and Physical Well-Being

With more studies about floating every day here are 7 surprising ways floating improves your mental and physical well-being: r

How To Distract Yourself from the Greatest Distraction in Life: Stress

Before you can do something about it, you need to understand what stress is all about. It is the physical, mental, and/or emotional tension that certain circumstances cause. r