Tag Archives: reduce stress

Focus Like A Ninja: How To Reduce Stress & Sharpen Your Mind

Focus Like a Ninja: How to Reduce Stress and Sharpen Your Mind

When you’re under stress, it’s easy for you to lose energy because your survival mechanisms are engaged. Your energy goes to the surface of the body to make you more alert for danger. r

7 Surprising Ways Floating Improves Your Mental & Physical Wellbeing

7 Surprising Ways Floating Improves Your Mental and Physical Well-Being

With more studies about floating every day here are 7 surprising ways floating improves your mental and physical well-being: r

How To Distract Yourself from the Greatest Distraction in Life: Stress

How To Distract Yourself from the Greatest Distraction in Life: Stress

Before you can do something about it, you need to understand what stress is all about. It is the physical, mental, and/or emotional tension that certain circumstances cause. r

Follow These 6 Steps to Stress Less and Stay Motivated

Follow These 6 Steps to Stress Less and Stay Motivated

Stress. It’s that slap-in-the-face feeling you get when there are too many demands, too many people to please, and too little time to get it all done. r

12 After-Work Activities To Prevent Burnout

12 After-Work Activities To Prevent Burnout

You’re at your most productive when you are healthy and feel happy. So fight off work burnout with these 12 easy tips. r

5 Ways To Reduce Stress at Work

5 Ways To Reduce Stress In The Work Place

Three out of every four Americans suffer from work-related stress. It’s no secret it’s a silent killer. r