Tag Archives: reduce anxiety

7 Things You Should Stop Doing If You Have Anxiety

Are you someone who’s easily overwhelmed about the most trivial things? Do you feel anxious so much that you lay awake most nights with thoughts that make you stressed? One of the many reasons why anxiety is hard to cure is because most people suffering from it engage in things that make it worse. r

Focus Like a Ninja: How to Reduce Stress and Sharpen Your Mind

When you’re under stress, it’s easy for you to lose energy because your survival mechanisms are engaged. Your energy goes to the surface of the body to make you more alert for danger. r

Don’t Panic! 4 Novel Ways to Reduce Anxiety and Fear

Stress and anxiety are ubiquitous in our culture. A certain amount of stress, known as “eustress,” is good for your health. It also increases focus and performance. However, everyone has their limit, r

6 Steps To Take To Improve Your Social Skills and Defeat Your Anxiety

Are you tired of being held back by social anxiety? Do you feel like you have zero social skills, then read on and learn how to improve your social skills r

How To Distract Yourself from the Greatest Distraction in Life: Stress

Before you can do something about it, you need to understand what stress is all about. It is the physical, mental, and/or emotional tension that certain circumstances cause. r

4 Ways To Stop Worrying And Take Charge Of Your Life

Could it be possible that everything you’re doing to stop worrying is a waste of time?

We’re not just talking about letting the thoughts go for a while. We’re talking about eliminating worry as a whole. r