Tag Archives: quality sleep

The Ultimate Guide To Sleeping Less and Living More

So the jury is still out on how many hours we need, but one thing is clear: getting too much sleep is worse than getting too little. r

quality sleep

5 Unusual Ways to Achieve Super Quality Sleep

It seems like every sleep expert has reduced the fascinating topic of sleep to a boring set of rules: Keep your room dark. Take a warm bath. Keep the bedroom for sleep and sex only. Avoid caffeine x hours before … r