Tag Archives: present moment

Move Beyond Mindfulness: Why Awareness is More Powerful

If you’ve been to the personal growth section of your local bookstore lately, it’s likely you’ve seen books written on the topic of mindfulness. It’s become a bit of a buzz word. The concept of mindfulness has to do with … r

3 Ways To Find The Eye Of Your Hurricane

Does it ever feel like you are living in the midst of a hurricane with 150 mph winds? Over the last year, my life has often felt like I have been swept into a Stage 5 hurricane, as both of my children are dealing with very challenging illnesses and it has been deeply painful for this “mother’s heart.” r

Setting Goals For The Present, Not The Future

Image courtesy of Wili Hybrid When you set goals for yourself, do you picture the benefits you’ll receive in a year, five years, ten years? Do you struggle on day by day in activities you don’t particularly enjoy – or … r