Tag Archives: posture

7 Actions To Undo For A Healthy Body

7 Actions To Undo For a Healthy Body

Right now, the chances that your legs are crossed and you are slouching over your chair are extremely high. r

4 Easy Steps To Mindfulness

4 Easy Steps to Mindfulness

Mindfulness is simple. If you would like to implement the benefits of mindfulness in your own life, here are a few easy steps to get you started. r

4 health benefits of yoga

4 Ways To Reconnect with Yoga

There are many health benefits associated with yoga: improved posture, increased blood flow, heightened focus, and boosted self-confidence. r

self esteem

How to Improve Your Posture in Just 5 Minutes

Sitting for long periods of time with improper posture is a guaranteed way of damaging your body. r