“I am loved.” “I am powerful.” “I am disciplined and motivated.” Feeling empowered yet? We’ve all read about self affirmations. Supposedly, you can say something about yourself so much that you actually become who you’re claiming to be. Except… if … Continue reading
In a world where a great deal of people believe that negative thinking is a more realistic approach to life than positive thinking, it’s no wonder that our lives have become so negative. Try to tell somebody that is facing … Continue reading
Do you ever have those bad days where your thoughts are just so negative all day long, everything feels like it’s too much for one person to handle. You obsessively question every decision you’ve ever made in your life, every … Continue reading
Though it may be a surprise for some, mental health problems are commonplace. According to the National Alliance on Mental Illness, nearly 44 million American adults deal with mental health symptoms on an annual basis. That’s nearly 20{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c} of the … Continue reading
Did you ever look at someone and think, “Wow, this person’s going to do great things someday.” The person stood out amongst his or her peers. She got straight A’s on her report and was praised by all her teachers. … Continue reading
I have notebooks and journals for everything: Work, habits, goals, exercise, personal projects, language learning, New Year’s resolutions… I have them all sitting here on my desk, just waiting to be used. And so when I came across the practice … Continue reading
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