7 Ways to Clear Your Mind of Negative Thoughts
Negative thinking can be a habit of mind. Thoughts sink in and linger there until you take action to get rid of them. Continue reading
Negative thinking can be a habit of mind. Thoughts sink in and linger there until you take action to get rid of them. Continue reading
Instead you have to reframe your thoughts and focus on the positive in order to make it through so you can see the light at the end of the tunnel. And not in just this situation, but really any negative situation. Continue reading
I also discovered that in most other aspects of life, the ability to ‘sell’ honestly and confidently helped me to form good relationships, associations, and gain other rewards. With confidence and a belief in one’s self, the pathway to a successful life becomes less rocky. Continue reading
The vast majority of people are unable to see things 100{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c} objectively. The way we perceive the world is not only biased by our general outlook on life, our previous experiences but also our mood. Our emotions. Continue reading
Often times, emotional reactions, whether freaking out or crying inside, is a fruit of a long-delayed set of incidents that have not been addressed emotionally and ends up filled up to the brim and leads us to bursts of strong feelings. Continue reading
As a Personal Trainer I often scour through the latest studies for the up-to-date research on exercise and nutrition.
On one such recent ‘hunt’ I came across a very interesting study suggesting that the words we use could possibly predict how long we are going to live. Continue reading