Tag Archives: pickthebrain

7 Reasons To Meditate

Do you always feel tired, stressed, and angry? Are you impulsive and can`t seem to stop snapping at people for the wrong reasons? If you say Yes, then you have to meditate more often. Why You Must Meditate Meditation is … r

How I Went From Insomniac to the Best Sleep of My Life

Sleep. Some of us can’t get enough of it, while others are in a love-hate relationship. For many years after becoming an entrepreneur, I was the latter. Like every human, my mind and body needed sleep to function. The problem was, … r

11 Tips Presentation Anxiety Doesn’t Stand A Chance Against

It’s not just you. Presentation anxiety is a common feeling that comes from fear of public speaking, one of Americans’ most common fears. It’s important to understand how to reduce and control these feelings before a presentation so your hard … r

5 Ways Mindfulness Can Relieve Your Chronic Pain

As scientists prove the many benefits of daily mindfulness practice, more Westerners are getting interested in meditation. A recent study found that 8 percent of Americans meditate on a regular basis. Although meditation is one of the most popular mindfulness … r

10 Things to Avoid Before Going to Bed

After working for the whole day, running from one place to another, handling boss and irritating colleagues, the only thing which can make your day is a good sleep. But good sleep doesn’t mean lying in bed for 9 hours … r

Erin’s Things: January 11

This week I’ve compiled a list of a couple out of the box excursions, threw in a little fashion and of course, mentioned a couple of must reads! What inspired you this week? Leave a comment below for all to … r