Tag Archives: pickthebrain

Productivity Hacks: 5 Simple Tips To Focus A Wandering Mind

My blog is my baby. I’m constantly thinking about it, nurturing it and growing it. However, my blog is not my entire life. I work a full time job and I’m a devoted wife, sister, daughter and friend. Because of … r

How Optical Illusions Can Enhance Mental Agility

How do you wile away your free time? Is checking your social media feeds the top of your list, or are you a life admin kind of person? Do you use your free time to call up your friends or … r

How to Deal with Anxiety in Just 3 Breaths

Anxiety is a common daily struggle for many. With constant work stress along with competition and comparison fueled by social media, anxiety has become somewhat of a social “norm” in our modern society. In the United States alone, anxiety affects … r

Mind De-Clutter: 7 Things to Stop Telling Yourself

“I don’t like myself. I’m crazy about myself,” said Mae West. People tend to be too harsh on themselves, thus subconsciously fostering a negative self-image. Many of us have that little, nagging voice in our head saying “You’re not good … r

5 Yoga Poses to Help You Relieve Stress and Anxiety

Ice-cream , cookies, wine – tried and tested but not working ? Then a great stress buster like no other, yoga, is said to work wonders for both mind and body and bring about holistic healing and increase your resistance … r

Importance of Inspiration. 8 Tips to Stay Inspired For Life.

Inspiration is an essential ingredient for success in any field. I have never seen a person without inspiration making it big. Inspiration enhances determination and creativity. Without determination and creativity, you’ll find yourself doing things just for the sake of … r