Tag Archives: physical fitness

7 Surprising Ways Floating Improves Your Mental & Physical Wellbeing

7 Surprising Ways Floating Improves Your Mental and Physical Well-Being

With more studies about floating every day here are 7 surprising ways floating improves your mental and physical well-being: r

Mindfulness and Meditation: Why training our minds is just as important as training our bodies

Mindfulness and Meditation: Why Training Our Minds is Just as Important as Training Our Bodies

Practicing meditation cultivates mindfulness. If you think about it, it’s exercise for the mind. r

self improvement tips

Why And How You Should Practice Mental Fitness

Before going on with the importance of mental fitness, let’s explain what it is – it’s the work you invest into your psychological well-being and your ability to find joy in each moment of life. r